What about enjoying walking with us?

 

 

Walking is not only interesting, but also a help to keep us in good shape.

 

 

 

As you know, walking is an aerobic exercise, and is said to work as follows.

 

 

1  Improving the functions of heart and lung

 

2  Improving the flexibility of blood vessels

 

3  Providing our brains with agreeable stimuli

 

4  Strengthening the bones

 

5  Increasing the basal metabolism

 

6  Reducing the body fat

 

 

We always welcome anyone who is interested in walking, and we have a walking event every month in which we walk about 10 km visiting some historic sites, shrines and temples in Miyagi prefecture.

 

 

Participation fee is 500 yen per a person, including printed materials and accident insurance. 

 

 

For more information, please contact Mr. Nambu at 090-8789-9330.   

 

 

 

Miyagi-ken Walking Association

 

2-11-15-203, Tsunogoro,

 

Aoba-ku, Sendai